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Find everything you need to know about positively impacting both children's mental and physical health using your outdoor space!
Breathing. It’s something we do every day: we take around 25,000 breaths on average. When practised daily, breathwork is a powerful and highly effective strategy to support our mental health and wellbeing. Read why here
Mindfulness improves your children's mental wellbeing, emotional regulation and cognitive focus, which is why we've highlighted three ways you can enhance mindfulness in your outdoor learning environment.
We have highlighted benefits and activity ideas to help your setting embrace the colder months and increase children’s outside access instead of hibernating in the classroom until the warmer spring weather arrives.
During this time of uncertainty, and when things feel as if they are out of our control, children may feel worried, anxious or fearful of the situation they are currently in. With all this in mind, we’ve suggested a few ways you can look after your children’s mental health during lockdown.
The run up to the Christmas Holidays is a hectic time for everyone and by the time the holidays arrive, the children are exhausted and ready to flop, which is why we highlighted how you can keep everyone awake in the classroom this winter.